{"version":"1.0","provider_name":"JUMEAUX91","provider_url":"https:\/\/jumeaux91.fr\/blog","title":"\u00c9chirolles Tomoe-nage, une technique rod\u00e9e - JUMEAUX91","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ByVBqf9qzI\"><a href=\"https:\/\/jumeaux91.fr\/blog\/echirolles-tomoe-nage-une-technique-rodee\/\">\u00c9chirolles Tomoe-nage, une technique rod\u00e9e<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/jumeaux91.fr\/blog\/echirolles-tomoe-nage-une-technique-rodee\/embed\/#?secret=ByVBqf9qzI\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0\u00c9chirolles Tomoe-nage, une technique rod\u00e9e\u00a0\u00bb &#8212; JUMEAUX91\" data-secret=\"ByVBqf9qzI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/jumeaux91.fr\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/jumeaux91.fr\/blog\/wp-content\/uploads\/2025\/09\/echirolles-tomoe-nage-une-technique-rodee.jpg","thumbnail_width":600,"thumbnail_height":315,"description":"Un des mouvements les plus spectaculaires du judo est le Tomoe Nage, qui se traduit par la technique de la projection en cercle. L\u2019un des judokas se balance en arri\u00e8re sur le dos avec les pieds en avant sur le corps de son adversaire pour le propulser dans l\u2019air. Ceints de leurs nouvelles ceintures noires,&hellip; Poursuivre la lecture Sans titre"}